I can't stress enough how crucial it is for couples to incorporate fun into their relationships. Fun not only brings joy and excitement, but it also strengthens the bond between partners and helps them navigate the ups and downs of life together. Fun is not just a frivolous addition to a relationship; it serves several important purposes:
Read MoreWhat are they and why are they so important? Let’s get into it.
We all have areas of our body that when they are touched, feel good. An erogenous zone is a place on the body that elicits a pleasurable response when stimulated. These areas are composed of nerve-endings and sensory receptors. These areas include both genital and non-genital areas.
The most common erogenous zones that you may have heard of are:
Read MoreTrust is a delicate value that takes time to build. It can be chipped away slowly or it can be obliterated in a matter of seconds. I am often asked how to try and rebuild trust in a relationship and although it takes work, it is something that can undeniably be done with great success.
What do we need to rebuild trust? Let’s back up for a second and gain an understanding of what trust really is. Trusting your partner means believing in their integrity and having the confidence in them to be reliable, to be honest, and to be your safe place.
Read MoreHow many times a month should a couple have sex?
This is one of the more popular questions that I get in my coaching practice and the answer isn’t as clear cut as one might think. I wish it were as easy as saying 2x/week is the magic number that will take you to the Promise Land, but it isn’t.
Every relationship has so many moving parts and goes through different seasons at different times so the answer is going to be different for everyone.
Read MoreWe all like to feel wanted, sexy, or handsome. When our partner lets us know that they are “down to get down,” even though we might not be in the mood at that exact moment, it feels good to be desired!
Knowing how great it feels to be wanted, we also know how it feels to be rejected. It hurts and it isn’t a feeling that we like to experience. It is important to be aware that when we typically wait for our partner to be the primary initiator, it too can come across as rejection. If one partner chooses to take the back seat and wait to be approached every time, it can send a message to our partner that they aren’t desired.
Read MoreWhen I recommend Kegels to my clients to strengthen their pelvic floor, most couples are shocked that these aren’t JUST for the ladies.
NOPE!
When you strengthen your pubococcygeus (PC) muscles, your sex life will thank you. The stronger your pelvic floor muscles are, the more intense your orgasms will be.
Read MoreIf you think that you are in the minority here, I can assure you that you are definitely not! Sex, in a lot of households, is an unspoken topic of conversation. Even the most outgoing and extroverted of individuals have difficulty discussing their sex life with their partner.
Read MoreThere are many reasons to be a fan of lubricants in your sex life. They can be used by everyone and anyone. They come in a few different types, so there is definitely one that will suit you and your needs. With a little experimenting and trial and error, you will find one that is just right for you.
I would like to bring up the fact that they are all different, some are better than others and I will explain to you why one might be a better option for you than another. So, we have natural lube, oil-based lube, silicone-based lube, and water-based lube.
Read MoreThere are many different types of orgasms that we, as women, can achieve. Let’s dive deep and you can see which ones you have had the pleasure of experiencing and which ones you might want to experience in the very near future.
Read MoreWith all of the negative news and statistics going viral these days, it is difficult to sometimes see through the storm. When finding toilet paper and basic staples to feed our loved ones become huge stresses in our lives, who feels relaxed or in the mood to get it on? When you are “stuck” at home for weeks on end, is having sex even on your “To Do” list? The answer, by the end of this article will be a resounding, ‘YES!” If it isn’t, I hope you add it on ASAP!
Read MoreBecause we have all been advised to be at home during this pandemic, there are a few things that you need to know regarding the coronavirus and sexual activity. We all want to keep each other safe but we all want to continue to stay connected and intimate too. We can still enjoy sex without spreading or getting infected with the virus.
Read MoreWhether or not you are in a sexual relationship, we all have set some type of boundaries in our lives at some point. In every healthy relationship you will find healthy boundaries. “What is a healthy boundary,” you may ask? Well, I am here to define, explain and maybe encourage you to establish some of your own for your marriage and other key relationships in your life.
Read MoreThe list is long and full of exciting ways to connect and feel closer to one another. Here are a few ideas that my clients have utilized to ignite a spark!
Read MoreOne of the most effective tools in your “Couples Toolbox” needs to be DATE NIGHT! This crazy lil’ tool works in magical ways that you haven’t even thought of. A special designated time set aside once a week or once every two weeks is a crucial piece of the intricate puzzle that couples create piece by piece as they build their relationship together.
Read MoreDoing the same thing time and time again and expecting a different result has been defined by Albert Einstein as insanity.
Read MoreAll to often I have a conversation with someone that has expressed their reluctance or fear to reach out and ask for help with their sex lives.
Read MoreOur faults are sometimes difficult to admit but this crime, I have hands down committed. When I became a mom, my my marriage took a backseat.
Read MoreIf the old myth that men think about sex every 7 seconds is true, that would mean our guys are thinking about sex approximately 8000 times per day!
Read MoreTake a few minutes and check out my top 15 nutty but interesting facts that may surprise you about sex. Some of these definitely surprised me!
Read MoreWell, obviously, I am slightly biased on the subject of sexuality coaching but 100%, YES, YES, YES, it absolutely can transform your life sexually.
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